Episode 109: Detaching From Diet Culture & Making Peace With Your Body With Non-Diet Nutritionist Natasha Ngindi

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Mind and Body Strong

Katie Pijanowski

116 episodes

1 week ago

The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 109: Detaching From Diet Culture & Making Peace With Your Body With Non-Diet Nutritionist Natasha Ngindi

Mind and Body Strong

33 minutes 42 seconds

3 years ago

Episode 109: Detaching From Diet Culture & Making Peace With Your Body With Non-Diet Nutritionist Natasha Ngindi

I am always thrilled to have other coaches in the non-diet and body image space on the show!

And today I bring you Natasha Ngindi! She is a Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur who teaches women how to break away from diet culture and love their bodies.

In Today's Episode, Natasha shares:

Her own struggles with the pursuit of thinness after moving from South Africa to Canada in 2004
Separating body size from desirability and learning to see yourself for the incredible person you are
How the pursuit of thinness led Natasha originally to nutrition school and how a run in with a Non-Diet Dietitian helped her to finally accept her body and heal with food.
Overcoming the pressures of Nutrition school and the unsaid "rules" around body sizes.
Clearing the way to pursue her dream of being a Zumba instructor

Connect With Natasha: www.thethicknutritionist.com

1:1 Coaching Application Form: https://my.practicebetter.io/#/5fadffb02a9823072c46d01c/forms?f=5fae09af2a9823072c46fe3f&flavor=mobileapp Connect with Katie: https://www.mindandbodystrong.com/connect