Episode 105: Setting Sustainable Goals & The 3 Key Differences Between Goals + Intentions

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Mind and Body Strong

Katie Pijanowski

116 episodes

1 day ago

The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 105: Setting Sustainable Goals & The 3 Key Differences Between Goals + Intentions

Mind and Body Strong

29 minutes 47 seconds

3 years ago

Episode 105: Setting Sustainable Goals & The 3 Key Differences Between Goals + Intentions

In this Episode we discuss:

The main reason most New Year's resolutions fail and what to do instead
The 3 key difference between goals and intentions
Questions you can ask yourself in order to uncover what your goals and intentions for the new year will look like

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