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Mind and Body Strong
Katie Pijanowski
116 episodes
1 week ago
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.
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Mental Health
Health & Fitness
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All content for Mind and Body Strong is the property of Katie Pijanowski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.
Show more...
Mental Health
Health & Fitness
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Episode 104: Exploring Generational Trauma & Leaning Into Your Truest Self With Ana C Jones
Mind and Body Strong
1 hour 4 minutes 52 seconds
3 years ago
Episode 104: Exploring Generational Trauma & Leaning Into Your Truest Self With Ana C Jones

Ana is a multifaceted woman who believes in embracing and integrating all parts of who we are. As an Emotional Awakening coach, she loves empowering and guiding ambitious, passionate yet sensitive individuals on a journey towards healing generational trauma and moving past their fears so they can finally give themselves permission to experience a life of freedom and joy beyond their wildest dreams!

In this episode, Ana opens up about her own journey toward freedom, releasing generational trauma and accepting all parts of herself.

Connect with Ana:

www.liveinemotionalfreedom.com

www.instagram.com/anacjones 

Mind and Body Strong
The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.