Episode 103: How to Create, Communicate, & Stay Consistent With Your Boundaries With Chelsea Meece

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Mind and Body Strong

Katie Pijanowski

116 episodes

5 days ago

The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.

Mental Health

Health & Fitness

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All content for Mind and Body Strong is the property of Katie Pijanowski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Episode 103: How to Create, Communicate, & Stay Consistent With Your Boundaries With Chelsea Meece

Mind and Body Strong

52 minutes 15 seconds

3 years ago

Episode 103: How to Create, Communicate, & Stay Consistent With Your Boundaries With Chelsea Meece

Boundaries are something we all need, but may have a hard time knowing how to define and to set in place. This week I am pleased to bring you my good friend and Self Care & Boundaries Coach, Chelsea Meece, who so beautifully outlines how to create, communicate and stay consistent with boundaries and how the pandemic may have shifted them. Connect with Chelsea Meece: Website: https://www.chelseameece.com/blog Self Care Central: https://www.patreon.com/selfcarecentral/posts Instagram: https://www.instagram.com/be.your.best.self.coach/