5 Benefits of Mindfulness Meditation to Raise Your Vibration

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/5f/b5/ad/5fb5addd-b822-21dd-4b0e-90135a31aef0/mza_4173472314365973516.jpg/600x600bb.jpg

Mind Alchemy

Diego Mangabeira

52 episodes

6 days ago

Discover the Secrets of the Science and Spirituality with Diego Mangabeira. Learn how to awaken the power of your body, mind and spirit, helping you to find your purpose. Learn more at www.diegomangabeira.com.br

Spirituality

Religion & Spirituality

RSS

All content for Mind Alchemy is the property of Diego Mangabeira and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/1558574/1558574-1552834638499-68f415fe1124e.jpg

5 Benefits of Mindfulness Meditation to Raise Your Vibration

Mind Alchemy

11 minutes 36 seconds

4 years ago

5 Benefits of Mindfulness Meditation to Raise Your Vibration

5 Benefits of Mindfulness Meditation to Raise Your Vibration

00:59 - Recharge your brain with a state of rest and recuperation

02:58 - Leaves your brain healthy generating more intelligence, empathy, and happiness

06:39 - Deal better with coping factors (fear, laziness, stress and anxiety)

08:14 - Increases your cardiorespiratory ability

09:38 - Creates psychophysiological coherence between brain and heart

===========================================

Follow Us:

Instagram: https://www.instagram.com/diegomangabeira

YouTube: https://www.youtube.com/diegomangabeira

Facebook: https://www.facebook.com/diegomangabeirafan

Website: https://www.diegomangabeira.com

Blog: https://www.diegomangabeira.com/blog