All content for Mind & Muscle Podcast is the property of Mind & Muscle and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Episode 77: Understanding Somatic Awareness. Mind & Muscle Podcast.
Mind & Muscle Podcast
13 minutes
1 month ago
Episode 77: Understanding Somatic Awareness. Mind & Muscle Podcast.
This episode explores how Somatic Awareness—the practice of tuning into your body’s sensations—can enhance performance, reduce stress, and strengthen the mind-body connection. Learn simple ways to listen to your body and move with greater balance, focus, and self-awareness.
