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Mind + Money: A Podcast All About Money and ADHD
Sherry + Val
88 episodes
3 days ago
We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.
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All content for Mind + Money: A Podcast All About Money and ADHD is the property of Sherry + Val and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.
Show more...
How To
Education
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Cheap vs Frugal: Is Extreme Frugal Living Really Worth It? (Ep 74)
Mind + Money: A Podcast All About Money and ADHD
15 minutes 26 seconds
3 months ago
Cheap vs Frugal: Is Extreme Frugal Living Really Worth It? (Ep 74)

In this episode, we’re diving into a spicy little money mindset topic: cheap vs frugal, and why the distinction actually matters for your values, your time, and your financial sanity (especially if you have ADHD).

We react to Bradley on a Budget’s ultra-frugal lifestyle and talk about what it means to spend intentionally, invest meaningfully, and find your own comfort zone when it comes to saving money.

From unplugging everything in your home to using napkins instead of toilet paper (yep, really), this episode is a mix of real talk, reflection, and a little side-eye. 🧐 Plus, we dig into how you might see “frugal” as another form of self-denial if you’re not careful.

✨ We also cover:

  • Why “frugal” isn’t a dirty word (but can be a slippery slope)

  • The emotional value of comfort and time vs. cold hard savings

  • Financial independence goals

  • What YOUR frugal habits say about your values

💬 Got a "cheap-but-I-swear-it-makes-sense" habit? We want to hear about it.

🔗 Links & Resources:


    • ⁠Bradley on a Budget (TikTok)⁠⁠
    • Val’s Instagram⁠
    • Sherry’s Instagram
    • Podcast TikTok
    • Podcast Instagram
    • Learn more about coaching
    • Book a free call with Val (financial planner) 
    • Book a free call with Sherry (financial coach)
    • Sherry’s TikTok


  • Mind + Money: A Podcast All About Money and ADHD
    We are two financial professionals with ADHD, and we are here to share strategies for changing your finances that align with how your unique brain works! We’ll also dive into different ADHD topics! The number of personal finance experts out there can feel overwhelming, and when we try to follow their ’must-follow’ steps to financial success and fail, we can feel defeated. Together, we will help you ditch the shame and make changes that feel aligned with the life you want to live! We’ll also share things we learn about ADHD along the way and what works for us to find balance in our lives.