In this second episode of the mini-series The Superpower of Your Mind, we explore the subtle, transformative act of choosing what to notice. Discover how your brain filters reality through the Reticular Activating System, and how training your attention to see small signs of beauty — even something as simple as a heart — can shift your emotional landscape.
This is not about ignoring reality. It’s about learning to see it differently.
If this episode resonates with you, share it with someone who could use a softer lens today. And remember: just one heart can change your day.
👉 Follow MiMind with Valerie to catch the next episodes in this 5-part journey.
🌿 MiMind – the podcast for thoughtful minds ready to grow, one small step at a time.
🎧 Listen, see yourself in it—and if it might help someone you know, share it.Would you like to explore the practice of mindfulness or introduce it in your workplace?Contact me to schedule a free initial online consultation:📧 valerie@mimind.it📲 +39 3334704793🌐 www.mimind.itFollow me on LinkedIn too!