Bell | Dumbbell shoulder press (10 times x 3 sets)

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mimi trainer | Here to support your workout!!

mimiTrainer

30 episodes

1 week ago

Here to support your workout♪ Let's workout!

Fitness

Health & Fitness

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Here to support your workout♪ Let's workout!

Fitness

Health & Fitness

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Bell | Dumbbell shoulder press (10 times x 3 sets) | mimi trainer

mimi trainer | Here to support your workout!!

6 minutes 42 seconds

4 years ago

Bell | Dumbbell shoulder press (10 times x 3 sets) | mimi trainer

I will support your muscle training ♪ This is Mimi trainer.

Dumbbell shoulder press
10 times x 3 sets (interval 1 minute)

Let's do a dumbbell shoulder press, which uses dumbbells to train your shoulders efficiently. there are some key points which not only simply lift it overhead but also others, so please listen carefully.

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Voice actor : MaiVoice

An illustration : Masamune@oekaki https://twitter.com/MasamuneOekaki

Planning : PHYSIQUE ONLINE　https://physiqueonline.jp/