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mimi trainer | Here to support your workout!!
mimiTrainer
30 episodes
3 days ago
Here to support your workout♪ Let's workout!
Show more...
Fitness
Health & Fitness
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All content for mimi trainer | Here to support your workout!! is the property of mimiTrainer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Here to support your workout♪ Let's workout!
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/6669483/6669483-1627133391009-37caeba6ee10c.jpg
ミミトレ| のゆぴ | バタ足腹筋(腹 20秒、30秒、40秒の合計3セット)
mimi trainer | Here to support your workout!!
5 minutes 30 seconds
4 years ago
ミミトレ| のゆぴ | バタ足腹筋(腹 20秒、30秒、40秒の合計3セット)

あなたの筋トレ応援します♪ mimi trainer ことミミトレです。 

バタ足腹筋
20秒、30秒、40秒の合計3セット(インターバル1分)  

============ 

おはこんばんにちは、のゆぴでーす! 床に座って、足をバタバタして腹筋を鍛える「バタ足腹筋」です!
少しの時間でもけっこう効くので気軽にやってみてください! 

============  

声:松本尚己 http://ramo.oops.jp/ennui/ 

イラスト:マサムネ@お絵かき   https://twitter.com/MasamuneOekaki 

企画:フィジークオンライン https://physiqueonline.jp/

mimi trainer | Here to support your workout!!
Here to support your workout♪ Let's workout!