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mimi trainer | Here to support your workout!!
mimiTrainer
30 episodes
3 days ago
Here to support your workout♪ Let's workout!
Show more...
Fitness
Health & Fitness
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Here to support your workout♪ Let's workout!
Show more...
Fitness
Health & Fitness
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ミミトレ | カルニ | レッグレイズで数字を描く(腹 10回×3セット)
mimi trainer | Here to support your workout!!
5 minutes 57 seconds
4 years ago
ミミトレ | カルニ | レッグレイズで数字を描く(腹 10回×3セット)

あなたの筋トレ応援します♪ mimi trainer ことミミトレです。

レッグレイズで数字を描く(腹) 

10回×3セット 

============ 

足上げ腹筋の状態で、ただ上下に動かすだけでなく空中に数字を描いていく。
1から10まで描き終わったときに丁度1セットが終わるぞ。

通常の腹筋に比べて斜め方向にも負荷がかかるし、今何回やったかわかりやすいのも便利だな。

============ 

声:イヅカ https://twitter.com/iduka_ http://vacancy.rosx.net/ 

イラスト:マサムネ@お絵かき   https://twitter.com/MasamuneOekaki 

企画:フィジークオンライン https://physiqueonline.jp/ 

#ミミトレ #筋トレ応援

mimi trainer | Here to support your workout!!
Here to support your workout♪ Let's workout!