How has dance affected our mental well-being as adults? Natasha is moving so this week we have a special guest co-host Alex Prushinski. Alex is not only one of Racquel's best friends, but also grew up competitively dancing and now works for one of the largest dance competition companies in the world. Racquel and Alex go through their experiences growing up being extremely competitive dancers, how it has helped them in their adult life, and the differences between mental abuse and constructive criticism. Dancers are athletes too! PS: Remember to check in on not only your friends but yourself being that it is the last week of Mental Health Awareness Month. 

Millennial Girls Podcast sponsored by Dezo Spiked SuperFruit Water.

We release new episodes every Wednesday at 10AM EST. Follow us on Instagram @millennial_girls for updates. Video podcast on YouTube. Music provided by NoCopyrightSounds and BendingSpoons Splice App.