41. Let’s Talk About Postpartum Weight Loss

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ab/a6/52/aba65205-1f8f-61bb-1732-840a959e1344/mza_3963629489532260837.jpg/600x600bb.jpg

Milk and Motherhood

with Therese Dansby

47 episodes

6 days ago

A podcast companion for moms searching for contentment, wholeness, confidence, & strength in a season that can feel lonely, overwhelming, exhausting, & depleting. I interview guest experts on physical, mental, & emotional health needs of mothers and children. We will also dig into the theology of motherhood, contentment, and loving boundaries through the lens of birth, postpartum, breastfeeding, and matrescence.

Parenting

Kids & Family

RSS

All content for Milk and Motherhood is the property of with Therese Dansby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33240106/33240106-1712514088905-e73beee4a4a61.jpg

41. Let’s Talk About Postpartum Weight Loss

Milk and Motherhood

1 hour 22 minutes 13 seconds

6 months ago

41. Let’s Talk About Postpartum Weight Loss

“Can I lose weight without losing my milk supply?”

Megan Brister (@postpartum.weightloss.rd) and I talk about this delicate and nuanced subject in today's episode.

Does everyone need to intentionally lose weight postpartum? No.

Do we need to learn to have grace and patience with our softer bodies as we soften into our new roles? Yes.

Do we sometimes mistakenly conflate being at our old weight with feeling like "ourselves" again? Yes.

But also, sometimes, after the initial postpartum recovery phase, weight loss is desired. And you deserve a real answer to the real questions about how to do it wisely, safely, and realistically.

Find Megan's programs and cookbooks here:

https://www.postpartumweightlossrd.com

Find my postpartum cookbook here:

https://happymamahealthybaby.freshlearn.com

and use code TWENTYFIVE to get 25% off

Or if you're not ready to cook yet, check out Mama Meals and use code HAPPYMAMA20 for a discount.

Other podcast episodes that we mention in this interview:

Ep. 06: Minerals and Mother's Milk with Amanda Montalvo, RD

⁠Ep. 10: Baby Tummy Time and Retained Reflexes with Steph Novacek, PT⁠

Ep. 12: Normal Infant Sleep with Taylor Kulik

Ep. 26: Postpartum Exercise with Adina Rubin

Infant Reflux on the Are You Menstrual? podcast

This episode is sponsored by SubLuna! Their Surf and Sand Wave Spritz has made my hair so shiny and bouncy. Visit shopsubluna.com and use code HAPPYMAMA to get 10% off your order!