In this episode we’re thrilled to have returning guest Stella Eyabi join us once again. In our last conversation back in November 2023, we explored the complexities of mental health challenges. This time, we’ll be expanding on those themes with a special focus on the emotional dynamics in relationships. For those unfamiliar, Stella is a mental health therapist and counselor who coaches and trains through DIBA, a global consulting firm specializing in communication, psychological well-being, and personal development. She’s also a Healing Love Academy coach, dedicated to serving both God and humanity. With World Mental Health Day having just passed on October 10th it’s an ideal time to explore the emotional toll that relationships can take on mental health. In today’s episode, we’ll dive into the emotional roller coaster of relationships, starting with emotional dependency in dating. Stella will discuss how clinging to the past can lead to expectations that the other person never agreed to, and how this can drain emotional energy. She’ll guide us on how to emotionally prepare for a relationship, set healthy boundaries, and avoid giving away your power. We’ll also cover how to cope with the disappointment of thinking you’ve found “the one,” and how to protect your self-worth when dating doesn’t work out. From there, we’ll shift to the topic of emotional isolation in long-term relationships, identifying signs of withdrawal, understanding its root causes, and offering strategies to rebuild connection. Whether you’re single or in a committed relationship, this conversation is packed with insights to help you navigate emotional challenges in a healthy way.