Happy 2025 ✨ In the spirit of new beginnings, let's chat about what energy we want to cultivate in 2025 and what energy we may want to release. I personally have made the shift away from New Years resolutions to this new framework and am not looking back! What are your ins and outs for this year? Drop me a line via socials in the links below! Instagram | Tiktok Send me a message!
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Happy 2025 ✨ In the spirit of new beginnings, let's chat about what energy we want to cultivate in 2025 and what energy we may want to release. I personally have made the shift away from New Years resolutions to this new framework and am not looking back! What are your ins and outs for this year? Drop me a line via socials in the links below! Instagram | Tiktok Send me a message!
Running for Beginners | First Half Marathon 101 + Q&A
Miles Over Matter
32 minutes
1 year ago
Running for Beginners | First Half Marathon 101 + Q&A
Let's dive into talking about my favorite race distance: the ✨ half marathon ✨ Today, I’m thrilled to share my advice on a topic beginner runners often wonder about. I’ll be answering listener questions on everything from choosing a solid training plan to essential nutrition tips that will keep you fueled and ready to run. Whether you’re curious about how to structure your training block or what kinds of runs to include, this episode has you covered. I’ll also share my number one tip for rac...
Miles Over Matter
Happy 2025 ✨ In the spirit of new beginnings, let's chat about what energy we want to cultivate in 2025 and what energy we may want to release. I personally have made the shift away from New Years resolutions to this new framework and am not looking back! What are your ins and outs for this year? Drop me a line via socials in the links below! Instagram | Tiktok Send me a message!
