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Miles From Ordinary Podcast
Jess Learmonth & Bex Milnes
30 episodes
6 days ago

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.


Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing.


This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.


Hosted on Acast. See acast.com/privacy for more information.

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All content for Miles From Ordinary Podcast is the property of Jess Learmonth & Bex Milnes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.


Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing.


This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Sports
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Injuries, Drug testers, and Navigating Challenging times.
Miles From Ordinary Podcast
1 hour 1 minute 20 seconds
3 months ago
Injuries, Drug testers, and Navigating Challenging times.

In this episode, we dive into some of the most unexpected moments in the world of training and racing. We share personal stories about dealing with injuries, the surprises of drug testers turning up unexpectedly, and how to handle those challenging situations. We also answer listener questions, offering advice on injury management, staying motivated, and navigating setbacks. Jess discusses her approach to recovery and maintaining balance when faced with obstacles. Plus, we explore the realities behind some common recovery methods and when they’re most effective. Tune in for an honest, behind-the-scenes look at overcoming hurdles and staying resilient!



Miles from Ordinary links

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary


Hosted on Acast. See acast.com/privacy for more information.

Miles From Ordinary Podcast

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.


Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing.


This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.


Hosted on Acast. See acast.com/privacy for more information.