From Novice to Ironman: Embracing the Challenge!

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Miles From Ordinary Podcast

Jess Learmonth & Bex Milnes

30 episodes

6 days ago

Miles from Ordinary Podcast, hosted by Bex Milnes and Jess Learmonth. Bex is an Endurance Coach, specialising in all things triathlon. Bex has coached cross the breadth of the sport working with ITU, Paralympic and Commonwealth games medalists. Bex now coaches Pro Triathletes and AG athletes over the 70.3 and Ironman distances.

Jess is a professional triathlete having competed in the 2020 Olympic games, winning gold in the Mixed team relay. More recently she has moved to long course triathlon and can be frequently seen tearing up the rule book and impacting the race dynamic in T100 racing.

This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.

Hosted on Acast. See acast.com/privacy for more information.

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All content for Miles From Ordinary Podcast is the property of Jess Learmonth & Bex Milnes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is aimed to engage with the sporting community, involving ‘weekly topics’ and ‘coaches corner’ where listeners can send in their stories, experiences and questions.

Hosted on Acast. See acast.com/privacy for more information.

Sports

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From Novice to Ironman: Embracing the Challenge!

Miles From Ordinary Podcast

1 hour 14 minutes 15 seconds

1 month ago

From Novice to Ironman: Embracing the Challenge!

Join Bex and Jess as they dive into the inspiring journey of training for an Ironman in just four months. Discover the challenges, camaraderie, and personal growth experienced along the way.

The importance of setting ambitious goals and the dedication required to achieve them.
How camaraderie and support from friends can make a challenging journey more rewarding.
Insights into the physical and mental preparation needed for an Ironman.
The role of a coach in guiding and motivating athletes through their training.
Overcoming fears and building confidence in new sports disciplines.
The significance of enjoying the journey, not just the destination.
Balancing training with personal life and managing time effectively.
The impact of community and shared experiences in sports.
Strategies for maintaining motivation and focus during intense training.
Reflections on the transformative power of taking on a significant challenge.

Miles from Ordinary links

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

Hosted on Acast. See acast.com/privacy for more information.