29: Back to Berlin

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Miles Better

Run Kaizen

39 episodes

6 days ago

Two of Kaizen's co-founders — Josh and Michael — get together weekly to talk about running, their training and how they use the app to achieve their running goals. The current season follows them fighting it out to beat Josh's PB of 2:28:19, featuring an assortment of guests who are on their own running and marathon journeys.

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29: Back to Berlin

Miles Better

26 minutes 44 seconds

3 months ago

29: Back to Berlin

Season 4 kicks off with a recap of how Michael & Josh's training has been going. Michael; good, Josh; less good, but on the up.

Off-brand interlude about the strength work and cross-training they've both been doing and associated risks and benefit.

Sub 2:28 challenge is ON AGAIN for Berlin Marathon, so there is a shallow dive into what training is going to look like.

Hard data to follow in the next episode telling each of them EXACTLY how much training they need to do leading into Berlin to be in 2:28 shape.

Kaizen