In this episode, Michael and Josh welcome Stoddy, who shares his young journey into running, including his experiences with the Speed Project and not eating enough. The conversation delves into the importance of racing as a training tool, Stoddy's training philosophy, and his upcoming race goals. The trio discusses the balance between training and racing, the challenges of pushing oneself (sub-16 challenge for 5k), and the camaraderie found in the running community.
Find Stoddy on Strava (sometimes)
Chapters
00:00 Introduction to Stoddy Carey
01:59 Stoddy's Running Journey
05:42 The Speed Project Experience
11:07 Fueling for Success
16:17 Relay Races and Team Dynamics
21:12 Racing Insights and Personal Growth
24:20 Overcoming Challenges in Racing
25:40 Upcoming Races and Personal Goals
27:41 Team Dynamics in Relay Racing
30:17 Training Philosophy and Specificity
32:30 The Role of Competition in Training
35:00 Injury Management and Cross-Training
36:44 Wrapping Up and Future Plans
--
Kaizen
