27: Lauren Gaillard

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Miles Better

Run Kaizen

39 episodes

5 days ago

Two of Kaizen's co-founders — Josh and Michael — get together weekly to talk about running, their training and how they use the app to achieve their running goals. The current season follows them fighting it out to beat Josh's PB of 2:28:19, featuring an assortment of guests who are on their own running and marathon journeys.

Running

Sports

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Running

Sports

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27: Lauren Gaillard

Miles Better

49 minutes 49 seconds

5 months ago

27: Lauren Gaillard

In this special two part video episode Josh chats to Lauren before and after her 110km ultramarathon at the IATF.

Part 1 takes place in the hours before the race. We chat though her plans and preparations for the longest race she's ever attepted.

Part 2 takes place the day after the race, when Lauren reflects on how the rac went. We dig into what went well and what she'd do differently next time.

Find Lauren on Instagram.

Kaizen