My guest today is Zac Miller. He is a former civil servant of Public Safety, having been in Law Enforcement, Dispatch, and the Fire Service, a rare feat, and is now working with the Uncivilized team. He also does coaching, breathwork, and other healing modalities for first responders, veterans, and people from all walks of life.
Topics covered:
00:00 Introduction to Zach Miller and His Journey
02:53 Exploring the Ibogaine Experience
05:44 The Impact of Public Safety Work on Mental Health
08:53 Coping Mechanisms and the Role of Alcohol
19:53 Breath Holding and Nervous System Resetting
22:21 The Connection Between Trauma and Healing
25:28 Finding Purpose Through Pain
26:21 Finding Gifts in Adversity
27:12 The Journey of Self-Discovery
30:33 Confronting Dark Thoughts
34:39 The Impact of Intrusive Thoughts
37:50 Navigating the Chaos of Public Safety
41:47 Moral Injury in Law Enforcement
50:39 Finding Community and Support
53:21 Recognizing and Addressing PTS
56:38 The Role of Breathwork in Healing
59:52 Struggle vs. Suffering: Understanding the Difference
01:01:28 The Journey into Coaching and Breathwork
01:08:32 Sharing Knowledge and Resources for Healing
Work with Zac:
https://www.evolvingguidance.com
https://www.instagram.com/evolvingguidance/
https://www.instagram.com/zac_evolving/
Work With Miles:
https://www.instagram.com/zac_evolving/