My Guest today is Dr Grant Headley, who is a Dr of Physical Therapy.
We cover how to be active and avoid injury, what to do about it if you are injured, how to stay physically healthy, and how one's psychological health can play a factor in injury prevention or contribute to it.
Other topics include how endurance sports or physical training can sometimes masquerade as addictions to avoidance of underlying mental health conditions or ways to cope with problems, rather than facing them, and how this can be a slippery slope. Grant talks somewhat about his past challenges and how he has grown into the healing and success he has in his personal life and business. We also talk about men's pelvic floor health, how this can affect erectile dysfunction and fertility, and what to do about it.
This conversation was a great synergy of mental and physical fitness.
Dr Grant's bio, contact information, and content:
Dr. Grant Headley, PT DPT - Specialized Physical Therapy for your evolving health
As a Doctor of Physical Therapy specializing in pelvic mobility and men's pelvic floor dysfunction, I offer comprehensive care that goes beyond symptom management to address the root causes of musculoskeletal issues.
My approach integrates precision movement education with cutting-edge therapeutic technologies. I empower you to understand your body's mechanics through proper exercise form and alignment principles drawn from yoga and strength conditioning—teaching you skills to maintain lifelong mobility and prevent joint degeneration.
For accelerated healing, I utilize advanced modalities including Winback TECAR therapy and Piezowave Focused Shockwave, providing non-invasive options for tissue regeneration, chronic pain relief, and skin health.
Whether you're dealing with pelvic dysfunction, or joint pain, or seeking to optimize your movement patterns, my goal is to equip you with both immediate relief and the knowledge to maintain long-term musculoskeletal health.
Schedule a consultation to begin your journey toward pain-free, confident movement.
I integrate this approach in the gym setting of Project 360 for athletes, in the medical wellness clinic Evergreen Factor for those dealing with chronic pain and dysfunction, and in the industrial setting for manual laborers.
https://www.instagram.com/thebodylistener/
https://www.evergreenfactor.com
https://www.instagram.com/milesaheadpod/