Join hosts Cathy Duffy and Head Coach Andy DeWile as they delve into Andy's invaluable advice for tackling ultra-marathon challenges. In this episode, Cathy shares the nuggets of wisdom that supported her during her first 100-mile race, focusing on both the psychological and physical preparedness required to succeed.Discover strategies for managing race-day nerves, dealing with the unexpected, and harnessing the power of the mind to push through the toughest miles. From the significance of a mental framework to the art of being present during a race, Cathy and Andy explore how to turn obstacles into opportunities and finish strong.This episode is packed with expert insights, motivational advice, and practical tips to inspire and prepare runners of all levels for their next big challenge. Tune in and prepare to unlock your full potential on the racecourse.