Join hosts Cathy Duffy and Head Coach Andy Dubois in this enlightening episode as they dive deep into the concept of power metrics in ultra running. With a wealth of experience and insights, Andy shares how power has transformed the way athletes train and race, proving it to be an invaluable tool for optimizing performance. From making informed pacing decisions to understanding personal limits across different terrains, they discuss how power metrics can revolutionize trail running. Gain insights into the practical applications of power in long-distance events, learn how to interpret power data accurately, and discover the potential limitations when navigating technical trails. Whether you're a seasoned trail runner or just starting out, this episode offers essential knowledge to enhance your training and achieve your race goals with confidence.