Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson

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Mikkipedia

Mikki Williden

412 episodes

1 day ago

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

All content for Mikkipedia is the property of Mikki Williden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Science,

Life Sciences

Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson

Mikkipedia

1 hour 16 minutes

3 weeks ago

Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast Mikki speaks to returning guest Dr Mike T Nelson about physiological flexibility and the four physiological intervention points. An OG in the exercise physiology and nutrition space, Mikki and Mike talk about expanding metabolic flexibility, and fuel substrate use, to being flexible and resilient across other domains. They talk about temperature regulation, our pH buffer and lactic acid tolerance, and breath work to enhance our ability to deal with stress.

Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.

He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. His podcast Flex Diet Podcast is a wealth of information on all of these topics and more.

Mike can be found at: https://miketnelson.com/

Flex Diet Podcast https://open.spotify.com/show/42TdIuiFnDYHNWK9deio5l

Physiologic Flexibility Course Waitlist: https://miketnelsons.samcart.com/products/physflex/

Previous interview: https://podcast.mikkiwilliden.com/204

Mondays Matter Accelerated: https://www.mikkiwilliden.com/mondays-matter-accelerated

Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours

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