Episode 20 - Back To The Binder

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Mikey On Mute

30 episodes

6 days ago

Mikey On Mute discusses mental health, breaking the stigma of reaching out for help, and how toxic masculinity has taught us that men shouldn’t express emotions. I started this podcast telling my journey and started to have conversations with others about theirs! Join me while I talk with a variety of guests and podcast hosts as we discuss life, mental health, how we can make the conversation less taboo, and so much more.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 20 - Back To The Binder

Mikey On Mute

40 minutes 18 seconds

8 months ago

Episode 20 - Back To The Binder

Trigger Warning: This episode contains talk about suicidal ideation, homicidal ideation, hospitalization, and other topics that may not be suitable for all listeners.

For the 20th episode, I go back through my binder that I got in partial hospitalization. I discuss my current state of mind, we talk about the feelings wheel, scales for anxiety and depression, as well as behavior tracking and exposure therapy.

This episode is brought to you by Little Jerk Society. Use promo code MIKEYONMUTE to save 15% at littlejerkclothing.com