Thanksgiving Survival Guide, Part 2

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/a7/e4/96/a7e496c4-55c3-f0e7-5c36-b3e2a27639e4/mza_12550743477776869672.jpg/600x600bb.jpg

Mike Needs a Plan

Mike Pridgen

34 episodes

6 days ago

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics

Health & Fitness

RSS

All content for Mike Needs a Plan is the property of Mike Pridgen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39675459/39675459-1699936160646-6f05dc1257eaf.jpg

Thanksgiving Survival Guide, Part 2

Mike Needs a Plan

42 minutes 33 seconds

11 months ago

Thanksgiving Survival Guide, Part 2

Thanksgiving, and all holidays, should be a time without stress. Unfortunately I'm stressed today. Let's talk about how to deal with some of the common, uncommon, and hard to handle stressors of the holidays.

---------------------------------------

Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Confidently lose your weight & keep it off forever:

⁠⁠https://calendly.com/mikeneedsaplan/coach⁠⁠

Connect with me!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠

My weekly newsletter with tips & reflections on weight loss and life gain

⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show logo by Caitlin Cook

https://linktr.ee/cooklin