I might have to stop

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Mike Needs a Plan

Mike Pridgen

34 episodes

5 days ago

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics

Health & Fitness

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Health & Fitness

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I might have to stop

Mike Needs a Plan

34 minutes 29 seconds

1 year ago

I might have to stop

Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me! (1:1 coaching available!)

⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠

My weekly newsletter with tips & reflections on weight loss and life gain

⁠⁠⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠⁠⁠

Show logo by Caitlin Cook

IG: @cooklin_comics