How to make a calorie deficit easier (and the secret reasons why it's so hard)

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Mike Needs a Plan

Mike Pridgen

34 episodes

5 days ago

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics

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Health & Fitness

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How to make a calorie deficit easier (and the secret reasons why it's so hard)

Mike Needs a Plan

37 minutes 22 seconds

10 months ago

How to make a calorie deficit easier (and the secret reasons why it's so hard)

I'm in a measured calorie deficit for the first time in a while. IT'S HARD.

But I'm not hungry all the time. In fact, I hardly ever am, and I'm losing weight. Today I'll talk about how, and also talk about why it's still difficult anyway. This is how you can get past all the same obstacles to get the same results.

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Confidently lose your weight & keep it off forever:

⁠⁠https://calendly.com/mikeneedsaplan/coach⁠⁠

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Show logo by Caitlin Cook

https://linktr.ee/cooklin