Break a Plateau 3 Ways, How To Stop Fearing Success, and more Q & A

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Mike Needs a Plan

Mike Pridgen

34 episodes

5 days ago

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics

Health & Fitness

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Health & Fitness

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Break a Plateau 3 Ways, How To Stop Fearing Success, and more Q & A

Mike Needs a Plan

35 minutes 9 seconds

4 months ago

Break a Plateau 3 Ways, How To Stop Fearing Success, and more Q & A

Are you stuck in a plateau? In this episode, I work with Matt on how to start moving forward again after an incredible 102 pound weight loss.

For Q&A episodes, I do not read any of the questions before answering them! This way, you get something more valuable than just the answer -- you get the process of how I arrived at it. That way, you can begin to solve your own problems more effectively on your journey.

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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get a FREE trial to become a member of our powerful & supportive weight loss coaching community:

http://www.mikesplan.com/about

Connect with me!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show logo by Caitlin Cook

https://linktr.ee/cooklin