In Episode 11 of Mike's Curiosity, we delve into the world of contrast therapy with Richard Prentice, founder of Rise and Plunge, Malaysia's premier contrast therapy spa. Join us for a fascinating conversation exploring the transformative power of cold plunging and sauna.Richard shares his deeply personal journey, revealing how his experience with multiple miscarriages and the pursuit of improved metabolic health led him to discover the life-changing benefits of contrast therapy. He vividly describes his initial experience with cold plunging, the science behind its remarkable effects, and how it became the cornerstone of his business.This episode is packed with insights: learn the surprising research-backed benefits of regular sauna and cold water immersion, including significant reductions in inflammation and improvements in metabolic health, mood, and sleep. Richard explains the optimal protocols for both sauna and cold plunges, and how combining them through contrast therapy maximizes results. We also discuss the growing trend of wellness practices and the impact on modern lifestyles, from music festivals integrating wellness to the rise of multi-disciplinary wellness centers.Whether you're a fitness enthusiast, wellness seeker, or simply curious about enhancing your well-being, this episode will leave you inspired, informed, and ready to embrace a healthier lifestyle.