Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "I believe histamine is a major player in my migraine experience. I find it truly difficult to find foods that are healthy and nourish my gut without a high histamine load. And I, like you, don't believe in restrictive diets as the answer. Any tips?"

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