RDR IS HERE!"
Mighty" Demetrious Johnson welcomes former ONE double champ Reinier de Ridder ahead of his UFC Fight Night main event vs Robert Whittaker!
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Timecodes
0:00 Intro
0:49 PrizePicks Code MIGHTYCAST
1:43 Welcome Reinier de Ridder!
1:49 RDR is Bruised Up 😂
2:20 RDR Trains at Kill Cliff in Florida
5:08 RDR Intro into MMA
8:19 RDR vs Bo Nickal BREAKDOWN
13:29 How Does RDR Feel About UFC vs One Weight Cutting?
15:41 Bear Mattress! Bearmattress.com/mighty
16:56 RDR’s Walk Around Weight
17:22 Did One Championship’s Weight Cutting Rules Help?
20:40 Is Weight Cutting Good?
25:00 Is the New UFC Drug Testing Program Legit?
27:35 How to Fix Weight Cutting
34:13 RDR Asks DJ About His Cejudo Knee KO
37:45 How RDR Beat Bo Nickal
38:35 RDR Asks DJ About the Clinch
42:07 RDR LOVES The Clinch
44:20 How RDR Schedules His Training
45:00 Why RDR Left Netherlands for Florida
46:56 RDR was a Full-Time Physical Therapist?!
48:17 RDR Moved His Whole Family to the US
49:44 RDR Asks DJ About His Smaller Gym
53:30 RDR Training Philosophy
56:09 RDR’s One Championship Career
57:02 RDR vs Whittaker BREAKDOWN
59:14 RDR is SO Active (3 UFC Fights in 6 months)
1:00:16 RDR’s Camp and Recovery Routine
1:02:15 Most Fighters Fight Injured
1:03:15 RDR vs Whittaker BREAKDOWN PT. 2
1:05:08 How to Support RDR
1:06:00 MightyRecap!
1:06:08 RDR was a BEAST in One Championship
1:06:29 RDR is SO Active
1:08:16 Is a Big Gym or Small Gym better?
1:08:50 RDR vs Whittaker BREAKDOWN
1:09:40 RDR Gambled BIG Leaving One Championship
1:12:30 Why Being Active is SO Important for Fighters
1:13:37 RDR was a Physical Therapist for 10 Years!
1:14:08 Weight Cutting in the UFC vs One Championship
Produced/edited by Michael Wonsover (@mwonsover on IG/Twitter)
Edited by Nick Pappas (@nicholas_pappas44 on IG)
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