Welcome back!!! After almost a year long break, the Mighty Mamahood podcast is back and better than ever. To kick things off, we are going to start by talking about the main reason why I have been quiet for so many long months: burn out. I recorded this podcast with Andryanna Gonko almost a year ago now, and was struggling with major burnout at the time... so much so that this episode never got published, whoops!

Andryanna and I were able to discuss burnout, what to do when you're feeling burnt out, and how to prevent it in order to become a more present parent and partner.

You can find more from Andryanna over on her podcast, called The Juggle is Real.

She is on Instagram @AndryannaG

Follow her for more of her amazing content!