Happy Tuesday, my beautiful friends! I'm back this week with another guest to share with you all. Her name is Hanna and she started Sunbloom Yoga out of her own passion for the practice and how it makes her feel, physically and spiritually. She is going to share some benefits and facts about yoga and meditation with us, and near the end she gives some really practical ways for you to start including yoga in your own daily routine without needing a bunch of time or equipment. She also offers online yoga classes every week on Sundays, which you'll hear more about at the end. 

Find more from Hanna here:

Instagram: https://www.instagram.com/sunbloomyoga/

Facebook: https://m.facebook.com/sunbloomyoga/

Website: https://sunbloomyoga.onuniverse.com

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