Navigating Mental Health: Small Steps, Big Impact

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Mientras Tanto

Bianca and Maitane

6 episodes

1 week ago

Mientras Tanto - Episode 1: “Unexpected Friendships” Mientras Tanto with Mai & B Welcome to Mientras Tanto, the podcast where Mai and B share unfiltered conversations about life, creativity, and everything in between. Join us as we explore personal stories, dive into thought-provoking topics, and embrace the beauty of the unexpected. Whether it’s deep reflections, hilarious tangents, or sharing our favorite moments, Mientras Tanto is your space to pause, connect, and enjoy the ride. NEW EPISODE EVERY FRIDAY!

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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Navigating Mental Health: Small Steps, Big Impact

Mientras Tanto

53 minutes 52 seconds

11 months ago

Navigating Mental Health: Small Steps, Big Impact

In this episode of *Mientras Tanto*, we open up a much-needed conversation about mental health. Together, we explore the power of acknowledging our emotions, finding balance in a fast-paced world, and discovering resources that can make a difference. Whether you're navigating anxiety, burnout, or just trying to be more present in your daily life, this episode offers thoughtful insights and practical tips to help you take small steps toward a healthier mind.

This episode is a reminder that no matter where you are on your mental health journey, you are not alone.

Tune in to learn, connect, and take care of your inner self – mientras tanto.

TikTok: @biancarosaless @maitaneorue