In this powerful solo episode of Mientras Me Curo Podcast, host Andrea opens up about her personal journey through a toxic and abusive relationship. She shares intimate stories of trauma, shedding light on the impact of toxic relationships and how family dynamics play a crucial role in these situations. Andrea also gives valuable advice on recognizing red flags of abuse, while highlighting the importance of green flags in healthy relationships.

This episode is a raw and honest reflection, offering hope and guidance to anyone who has experienced or is currently facing similar challenges. Mientras Me Curo Podcast aims to create a supportive community for survivors, empowering listeners to speak up and move toward a brighter, healthier future.

Host: @dreacervantes

Co-host: @empoweredwithgen_ 

Creative Visionary: @webdesignbymichelle

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Disclaimer:

Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners.

Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions.

Your well-being is important to us. Please take care while listening.

National Domestic Violence Hotlines and Resources

National Domestic Violence Hotline (USA)

• Phone: 1-800-799-SAFE (7233)

• TTY: 1-800-787-3224

• Website: thehotline.org

• Text: Text "START" to 88788

• Available 24/7, this hotline provides confidential support, resources, and referrals.

Love Is Respect

• Phone: 1-866-331-9474

• TTY: 1-866-331-8453

• Text: Text "LOVEIS" to 22522

• Website: loveisrespect.org

• Focuses on helping young people with relationship issues and provides information and support.

National Sexual Assault Hotline (USA)

• Phone: 1-800-656-HOPE (4673)

• Website: rainn.org

• Operated by RAINN (Rape, Abuse & Incest National Network), this hotline provides confidential support for sexual assault survivors.

Additional ResourcesTherapy and Counseling Resources

• Psychology Today Therapist Finder: psychologytoday.com/us/therapists

• Search for therapists and counselors by location and specialty.

Support Groups and Online Communities

• SupportGroups.com: supportgroups.com

• Offers various support groups, including those for domestic violence and abuse survivors.

Mental Health Resources

• National Alliance on Mental Illness (NAMI): nami.org

• Provides resources, support, and education for individuals and families affected by mental illness.

International Hotlines and Resources

Women's Aid (UK)

• Phone: 0808 2000 247

• Website: womensaid.org.uk

• Offers support and resources for women experiencing domestic abuse.

Domestic Violence Helpline (Australia)

• Phone: 1800 RESPECT (1800 737 732)

• Website: 1800respect.org.au

• National helpline for sexual assault, domestic and family violence counseling.

Canadian Women's Foundation

• Website: canadianwomen.org

• Provides resources and support for women facing violence and abuse.