Host Shiphrah sits down with Kavita Sahai, founder of Vibes Tribe, to explore her journey from burnout and brain fog to vibrant health and grounded purpose. She shares how a simple shift in mindset—prioritizing wellness over hustle—led her from finance to natural wellness. 

We talk about the power of small daily practices, why midlife is such a profound (and often overlooked) period of transition for women, and how stacking five-minute habits can change everything. From meal planning to hormone shifts, from fiber to essential oils—this is a candid, practical, and empowering conversation for anyone seeking a more vibrant life. 

Whether you're in your 30s, 50s, or simply feeling the need for change, this episode reminds us: your well-being is a worthy goal—and you're not alone in the journey.

Feeling burnt out from birthwork? You need to take our Boundaries for Birthworkers class online! 
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