#007 How Active Listening is Connected to Weight Loss

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Midlifestyle Fit for Purpose

Fadila Aruci

8 episodes

6 months ago

Midlifestyle Fit for Purpose is the go-to podcast for women who desire to transform themselves in body, mind, and all facets of life. Join Midlifestyle Mentor, Fadila Aruci, who conquered emotional eating developed in her formative years, lost 34 kg naturally over 8 months at age 50, has elevated her mindset and self-image to go on and courageously put herself out there on social media and launch her own podcast, and is on a mission to share her inspiring stories, practical tips and timeless wisdom on how, you too, can elevate the quality of your everyday life. In this podcast, she explores how to enhance our life and mindset, so you can design and embody your midlifestyle to fit your purpose. Episodes are released each Tuesday. Get free access to the 7-Day Fresh Start Mindset & Weight Loss Plan at fadilaaruci.com/fresh.

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All content for Midlifestyle Fit for Purpose is the property of Fadila Aruci and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

#007 How Active Listening is Connected to Weight Loss

Midlifestyle Fit for Purpose

24 minutes 59 seconds

1 year ago

#007 How Active Listening is Connected to Weight Loss

My friends, thank you for tuning in...

In today's episode, I talk about the Art of Motivational Listening and how it can help you to be encouraging and supportive to your partner, children, friends, colleagues or anyone for that matter. And once you've developed those skills using the framework I talk about, you can actually apply it to yourself, when you're on your own, and don't have anyone to lean on. And as an emotional eater, this is a brilliant tool you can use to help you talk yourself through an unwanted thought or story that is giving you the urge to eat without any control. This episode demonstrates how to apply active or motivational listening skills by providing that support or encouragement to others in a real-life scenario, whilst also showing the connection to how you can use this as a tool to manage your emotional eating as it incorporates self-awareness and mindfulness, empathy and understanding, patience and focus.

So, without further ado, let's do this...

When you see fit, here are other ways I can help you:

1. 🎤 Listen to or watch Midlifestyle Fit for Purpose — the Podcast. It's dedicated to women in midlife who want to get into shape for health reasons but need to be in a healthier headspace to be able to develop the discipline to embrace better health and fitness with 15-min workouts, 60-min walks, and at peace with food. Subscribe here on Spotify or here on Apple Podcasts or here on YouTube for new episodes every week.

2. 🗓 Get FREE ACCESS to the 7-Day Fresh Start Mindset & Weight Loss Plan. It is the step-by-step resource for women in midlife wanting to overcome emotional eating, find your why so you can keep your word, and finally lose that unwanted weight, once and for all. Click here to get it for free.

3. 📲 Follow me on social media for bite-sized storytelling and tips. Your story IS my story and I see you and hear you. My aim is to give value, hope and inspire you into taking that first step! Follow here on TikTok or here on Instagram or here on YouTube or here on Facebook for daily inspirational storytelling.

4. 🖥 Visit my website for more resources.

Hosted on Acast. See acast.com/privacy for more information.