My friends, thank you for tuning in...

In today's episode, I talk about emotional eating triggers and how there's a misconception around how it happens and I want to uncover what's really happening and what it looks like. They're not isolated events but a series of events that lead to a tipping point. It takes doing a lot of work on yourself by going back to childhood memories and scenarios that you think you've forgotten. But by confronting them, it helps you understand the root causes of your behaviours and emotions so you can acknowledge and work through them to reduce all that internal conflict that's happening, improve your emotional health, and enhance your relationships.

So, without further ado, let's do this...

When you see fit, here are other ways I can help you:

1. 🎤 Listen to or watch Midlifestyle Fit for Purpose — the Podcast. It's dedicated to women in midlife who want to get into shape for health reasons but need to be in a healthier headspace to be able to develop the discipline to embrace better health and fitness with 15-min workouts, 60-min walks, and at peace with food. Subscribe here on Spotify or here on Apple Podcasts or here on YouTube for new episodes every week.

2. 🗓 Get FREE ACCESS to the 7-Day Fresh Start Mindset & Weight Loss Plan. It is the step-by-step resource for women in midlife wanting to overcome emotional eating, find your why so you can keep your word, and finally lose that unwanted weight, once and for all. Click here to get it for free.

3. 📲 Follow me on social media for bite-sized storytelling and tips. Your story IS my story and I see you and hear you. My aim is to give value, hope and inspire you into taking that first step! Follow here on TikTok or here on Instagram or here on YouTube or here on Facebook for daily inspirational storytelling.

4. 🖥 Visit my website for more resources.

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