Midlife with Courage™-Flourishing After Forty with Kim Benoy
Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom
255 episodes
2 days ago
Send us a text Join host Kim on the Midlife with Courage™ podcast as she welcomes Sarah Colbert, a fellow podcast host and midlife mom of three daughters. Sarah shares her journey from a successful career in television news to becoming a full-time mom and direct sales entrepreneur. She delves into her personal experiences with loss, faith, and finding renewed purpose in midlife. Sarah also talks about the importance of intentional connection, community support, and taking small st...
All content for Midlife with Courage™-Flourishing After Forty with Kim Benoy is the property of Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Join host Kim on the Midlife with Courage™ podcast as she welcomes Sarah Colbert, a fellow podcast host and midlife mom of three daughters. Sarah shares her journey from a successful career in television news to becoming a full-time mom and direct sales entrepreneur. She delves into her personal experiences with loss, faith, and finding renewed purpose in midlife. Sarah also talks about the importance of intentional connection, community support, and taking small st...
Midlife Wellness: Transform Your Health Through Nutrition with Gretchen Spetz
Midlife with Courage™-Flourishing After Forty with Kim Benoy
45 minutes
3 weeks ago
Midlife Wellness: Transform Your Health Through Nutrition with Gretchen Spetz
Send us a text In this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and embrace a better relationship with food. Gretchen shares her journey, including overcoming hypothyroidism, and provides actionable advice on maintaining fiber and protein-forward diets, combatting emotional eating, and fostering self-compas...
Midlife with Courage™-Flourishing After Forty with Kim Benoy
Send us a text Join host Kim on the Midlife with Courage™ podcast as she welcomes Sarah Colbert, a fellow podcast host and midlife mom of three daughters. Sarah shares her journey from a successful career in television news to becoming a full-time mom and direct sales entrepreneur. She delves into her personal experiences with loss, faith, and finding renewed purpose in midlife. Sarah also talks about the importance of intentional connection, community support, and taking small st...
