Send us a text One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our l...
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Send us a text One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our l...
The Midlife Blood Sugar Roller Coaster with Kate Smith FNLP
Midlife Wellness In The Mountains
36 minutes
1 year ago
The Midlife Blood Sugar Roller Coaster with Kate Smith FNLP
Send us a text Kate Smith is back and this time we discuss how blood sugar contributes to so many of our symptoms and most of us have no idea. Our modern world makes it hard to have optimal blood sugar. Things like chronic stress, processed foods, snacking, and lack of sleep contribute to this. Symptoms associated with blood sugar high/lows include headaches, anxiety, brain fog, fatigue, weight gain, hot flashes, insomnia, afternoon bonks, needing caffeine, cravings, and more. Dig...
Midlife Wellness In The Mountains
Send us a text One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our l...
