Send us a text One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our l...
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Send us a text One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our l...
Setting Clear And Calm Boundaries In Midlife with Robyn Spens
Midlife Wellness In The Mountains
35 minutes
1 year ago
Setting Clear And Calm Boundaries In Midlife with Robyn Spens
Send us a textI loved this talk with Robn Spens about BoundariesBoundaries impact every aspect of our lives as women and are a key part of finding happiness, joy, and optimal health. So many of us are people pleasers and we need to learn to advocate for ourselves and set boundaries in a kind and clear way.Robyn Spens is a highly skilled professional therapist and coach, with a specific focus on facilitating habit change centred around people-pleasing behaviours and the establishment of effect...
Midlife Wellness In The Mountains
Send us a text One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our l...
