Send us a text One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our l...
All content for Midlife Wellness In The Mountains is the property of Janel Anderson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our l...
Our Hunger For Physical and Spiritual Nourishment with The Kitchen Healer
Midlife Wellness In The Mountains
39 minutes
1 year ago
Our Hunger For Physical and Spiritual Nourishment with The Kitchen Healer
Send us a textJules Blaine Davis "is on a fierce journey to spread permission, freedom, beauty and LOVE like wildfire all over our phenomenal lives, in and out of the kitchen."Jules and I discuss how the kitchen shapes us, she gives us tangible ways to connect with ourselves and to slow life down so we can be present, nourished, and live our fullest life. And if you ask me, this is all more important as we transition in perimenopause to menopause and are called to come into alignment wi...
Midlife Wellness In The Mountains
Send us a text One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our l...
