Send us a text One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our l...
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Send us a text One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our l...
Herbal Remedies for Stress Relief in Midlife with Herbalist Rebecca Luna
Midlife Wellness In The Mountains
32 minutes
11 months ago
Herbal Remedies for Stress Relief in Midlife with Herbalist Rebecca Luna
Send us a textHerbs are an incredibly effective tool to support the nervous system and bring ease into the body. I loved this weeks talk with herbalist and apothecary owner Rebecca Luna. Reducing stress and calming the nervous system is critical at midlife as we are more sensitive to stress AND fluctuating hormones create more stress on our body. Reducing stress in midlife is key to feeling better and aging our best. Rebecca gives us her favorite herbs to relieve stress, exp...
Midlife Wellness In The Mountains
Send us a text One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what we can do, what supplement we need, what lab to get done, what protocol to follow, how much protein to eat, etc. We are grasping for a fix. While these can be helpful, we often forget that the individual plays a critical role. Understanding our own narratives—reflecting on our l...
