Feeling stretched thin, but also wondering, “What’s next for me?”
As your kids become more independent, it’s easy to feel stuck—unsure where to start or how to make space for yourself again. You’re not alone.
Midlife Unscripted is the podcast for moms of tweens and teens who are ready to rediscover life beyond motherhood—without guilt.
Hosted by Sarah Colbert—coach’s wife, mom of three teen girls, and former TV journalist—you’ll find honest conversations, relatable stories, and practical encouragement to help you grow in confidence, shift your mindset, and reconnect with your purpose.
🎧 Subscribe and listen each week for grace-filled truth, faith-based insight, and simple next steps to help you move forward—with clarity and Christ at the center.
💬 Connect with Sarah:
📩 Email: sarah@westmetromom.com
💬 Facebook: Midlife Moms Connect: The Unscripted Circle
All content for Midlife Unscripted | Identity, Rediscover Yourself, Finding Purpose, What’s Next, Midlife Mom, SAHM is the property of Sarah Colbert - Midlife Mom Confidence Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling stretched thin, but also wondering, “What’s next for me?”
As your kids become more independent, it’s easy to feel stuck—unsure where to start or how to make space for yourself again. You’re not alone.
Midlife Unscripted is the podcast for moms of tweens and teens who are ready to rediscover life beyond motherhood—without guilt.
Hosted by Sarah Colbert—coach’s wife, mom of three teen girls, and former TV journalist—you’ll find honest conversations, relatable stories, and practical encouragement to help you grow in confidence, shift your mindset, and reconnect with your purpose.
🎧 Subscribe and listen each week for grace-filled truth, faith-based insight, and simple next steps to help you move forward—with clarity and Christ at the center.
💬 Connect with Sarah:
📩 Email: sarah@westmetromom.com
💬 Facebook: Midlife Moms Connect: The Unscripted Circle
7 | Done Starting Over? Break the Start-Stop Cycle with This Confidence-Boosting Reset
Hey friend—Let’s talk about the daily rhythms that actually work for midlife moms juggling teens, never-ending schedules, and the weight of being the default parent.
In this episode, I’m sharing:
✔️ Why strict routines often fall flat in midlife✔️ The power of sustainable rhythms (and how they flex with your real life)✔️ A simple tradition that opened the door to deeper conversations with my teen daughters✔️ Practical rhythms that boost confidence and connection—without adding pressure
💡 Rhythms We Cover:
Morning quiet time (even just 5 minutes)
Gentle movement—no gym required
Hydration habits that don’t feel forced
Weekly connection points with your spouse or kids
One game-changing sleep rhythm (that 10-3-2-1-0 rule you’ll want to steal)
If your days feel unpredictable and you're craving calm, this episode is your permission slip to start small and show up with grace.
💛 Let’s Keep Going—Together:
👉 Join The Unscripted Circle on Facebook—our private group for midlife moms. We share wins, real-life struggles, and encourage each other in every season.
👉 Need more personal support?I offer 1:1 coaching to help you build rhythms that work for your actual life—with clarity, connection, and confidence.📩 Email me at sarah@westmetromom.com to schedule a FREE discovery call TODAY!
Feeling stretched thin, but also wondering, “What’s next for me?”
As your kids become more independent, it’s easy to feel stuck—unsure where to start or how to make space for yourself again. You’re not alone.
Midlife Unscripted is the podcast for moms of tweens and teens who are ready to rediscover life beyond motherhood—without guilt.
Hosted by Sarah Colbert—coach’s wife, mom of three teen girls, and former TV journalist—you’ll find honest conversations, relatable stories, and practical encouragement to help you grow in confidence, shift your mindset, and reconnect with your purpose.
🎧 Subscribe and listen each week for grace-filled truth, faith-based insight, and simple next steps to help you move forward—with clarity and Christ at the center.
💬 Connect with Sarah:
📩 Email: sarah@westmetromom.com
💬 Facebook: Midlife Moms Connect: The Unscripted Circle
