Midlife Unlimited

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Midlife Unlimited

Kate Porter

54 episodes

15 hours ago

Join the Midlife Unlimited® conversation by sending Kate a text Standing in the supermarket queue the other day I seemed to be surrounded by people complaining about noise – from neighbours building work to rowdy youngsters! Has the weather fallen from favour? But there’s another type of noise that we just don’t talk about enough. The noise that threatens to overwhelm us… the noise of constant STUFF! Demands… pressures… Arghhhh! It can feel like we are being taken over, so that we can lose si...

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Self-Improvement

Health & Fitness,

All content for Midlife Unlimited is the property of Kate Porter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join the Midlife Unlimited® conversation by sending Kate a text Standing in the supermarket queue the other day I seemed to be surrounded by people complaining about noise – from neighbours building work to rowdy youngsters! Has the weather fallen from favour? But there’s another type of noise that we just don’t talk about enough. The noise that threatens to overwhelm us… the noise of constant STUFF! Demands… pressures… Arghhhh! It can feel like we are being taken over, so that we can lose si...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/54)

Midlife Unlimited

Episode #054 How to Cut Through the Noise as a Midlife Woman with Guest Kim Brockway

Join the Midlife Unlimited® conversation by sending Kate a text Standing in the supermarket queue the other day I seemed to be surrounded by people complaining about noise – from neighbours building work to rowdy youngsters! Has the weather fallen from favour? But there’s another type of noise that we just don’t talk about enough. The noise that threatens to overwhelm us… the noise of constant STUFF! Demands… pressures… Arghhhh! It can feel like we are being taken over, so that we can lose si...

1 day ago

55 minutes

Midlife Unlimited

Episode #053 How to Date Again as a Midlife Woman with Guest Eimear Draper

Join the Midlife Unlimited® conversation by sending Kate a text With the Christmas countdown looming, and party season too, are you dreading spending your first Yuletide alone in a long time? If you are worrying about being single this festive season, but the thought of joining the Midlife dating scene is scaring the big girl pants off you, then this is the episode for you. I’m delighted to be joined by my guest Eimear Draper, dating coach, founder of Kindling Dating and Platinum Magazine’s d...

1 week ago

50 minutes

Midlife Unlimited

Episode #052 How to be Heard as a Midlife Woman with Guest Anne Leatherland

Join the Midlife Unlimited® conversation by sending Kate a text How often do you hold yourself back from sharing what’s really on your mind? Worried about saying the wrong thing? Or that what you say will be taken the wrong way? Even that no one will be interested in what you have to say? I don’t just mean taking to the stage.. launching a podcast… or putting your tuppence worth forward in meetings. I mean in day-to-day conversations too. From family gatherings, to long-postponed phonecalls. ...

2 weeks ago

51 minutes

Midlife Unlimited

Episode #051 How to Reignite Your Career After 40 with Guest Caroline Nield

Join the Midlife Unlimited® conversation by sending Kate a text We talk a lot about change on Midlife Unlimited®. And changing career in Midlife is something that so many of us face. For a myriad of reasons… relocation, redundancy, relationships… our health even. All can impact our choices. Add in longer lifespans and increasing State Pension ages in the UK, and this pivotal time in our lives is also a great time to take stock of what we actually want from our career – now and moving forward....

3 weeks ago

48 minutes

Midlife Unlimited

Episode #050 How to Turn 50 in Style with your Host Kate Porter

Join the Midlife Unlimited® conversation by sending Kate a text Your host Kate Porter The Midlife Metamorphosis Coach® has something a bit different in store for this episode, as she invites you to join her to celebrate Midlife Unlimited® turning the big five-oh! Kate shares what it means for her podcast for Gen X-up women who want more hitting its half-century, and looks back on her little acorn’s journey and pays tribute to all those who have played a part in the growth of Midlife Unl...

4 weeks ago

5 minutes

Midlife Unlimited

Episode #049 How to Practice Living Midlife Your Way with Guest Nina de Sausmarez

Join the Midlife Unlimited® conversation by sending Kate a text Fake it ‘til you make it…. sounds great in theory. But putting it into practice can leave us feeling icky. Overwhelmed. And it can raise up even more self-doubt and fear of judgement. Feeling like we are not enough. And those “can’ts” keep on coming, as we make even more excuses to ourselves. But there is a way to unleash the woman we deserve to be that aligns with our values - the true us – and reflects our self-worth. If this r...

4 weeks ago

51 minutes

Midlife Unlimited

Episode #048 How to Use Tarot as a Tool to Support Midlife Change with Guest Nikki Leader

Join the Midlife Unlimited® conversation by sending Kate a text Midlife is a fabulous time to try something new. And this often means whisking things off that back burner and taking perfectly imperfect action. For your host Kate Porter, one such thing is Tarot. She was intrigued from when she first saw Jane Seymour as Solitaire in James Bond’s Live and Let Die. And she couldn’t resist buying an original pack of the Tarot of the Witches, which Jane uses in the film, when she spotted them on an...

1 month ago

52 minutes

Midlife Unlimited

Episode #047 How to Surprise Yourself as a Midlife Woman with Guest Helen Davis

Join the Midlife Unlimited® conversation by sending Kate a text How often do you talk yourself out of doing something? You’re too old. Too unfit? You’ve got too little time… It’s the same old, same old excuses. You’re on that overly familiar and rather tiring hamster wheel or recycling your behaviour – because you’ve always done it that way. And if it ain’t broke and all that. And what would everyone think if you stopped conforming? Reality check time! You’re at risk of boring yourself by bei...

1 month ago

59 minutes

Midlife Unlimited

Episode #046 How to Speak Up and Speak Out as a Midlife Woman with Guest Hannah Holt

Join the Midlife Unlimited® conversation by sending Kate a text As the host of Midlife Unlimited®, Kate Porter has found her voice in Midlife. After years of people pleasing… worrying about what others were thinking… diluting herself. Unleashing this confidence and freedom to stop hiding, to stop closing yourself off, to take back your power and discover what lights you up is truly liberating. And Kate, The Midlife Metamorphosis Coach®, is not alone in ditching the guilt and celebrating knowi...

1 month ago

41 minutes

Midlife Unlimited

Episode #045 How to Come Out the Other Side Stronger with Guest Nikki Talbot

Join the Midlife Unlimited® conversation by sending Kate a text Midlife is a time of change which can leave us feeling vulnerable. Like we’re losing control. Losing our power. Sh*t just keeps happening… This vulnerability can also unleash feelings that we thought we had dealt with… but now realise we have merely packed them away. We’ve tried to block them. Tried to forget. But deep down that vulnerability is making us feel raw. If you’ve had enough of putting on a brave face, join your ...

1 month ago

50 minutes

Midlife Unlimited

Episode #044 How to Beat Busyness Syndrome with Guest Wendy Molyneux

Join the Midlife Unlimited® conversation by sending Kate a text Do you pride yourself on being a busy bee? Or do you often feel like you are busy doing nothing? Filling your time with seemingly endless tasks that are distracting you from stopping to ask yourself what you really want and need to be doing – right now? How you want to be spending your precious time? It’s time for a personal stocktake. To take back our power, so that we can do more. Be more. If your To Do List – or as your host K...

2 months ago

50 minutes

Midlife Unlimited

Episode #043 How to Become a Midlife YouTube Sensation with Guest Teresa Aker

Join the Midlife Unlimited® conversation by sending Kate a text Are you sick of feeling invisible? Of not feeling heard? Have you got a message to spread, but worry that no one will be interested? Fearing no one will listen? If this resonates and you are yearning to find your voice but just need that push to take the next step, join your host Kate The Midlife Metamorphosis Coach® and her guest Teresa Aker host of The Success Diaries with Teresa Aker for Episode 043 as they talk about How to B...

2 months ago

44 minutes

Midlife Unlimited

Episode #042 How to Embody Your Sage as a Midlife Woman with Guest Sarah Tompsett

Join the Midlife Unlimited® conversation by sending Kate a text Labels. Host Kate Porter and her guests talk about them a lot on Midlife Unlimited®… and not fabulous designer ones. Kate means the labels that are thrust upon us. And, especially in Midlife, these labels can be as uncomfortable as an ill-fitting pair of jeans. They just don’t feel right. They don’t align with who we really are. Midlife is our time to stop conforming, and say “Hell no!” to trying to fit it. It’s time for us to br...

2 months ago

52 minutes

Midlife Unlimited

Episode #041 How to Turn Your Expertise into a Bestselling Book with Guest Helen O'Neill

Join the Midlife Unlimited® conversation by sending Kate a text Do you have a hankering to write a book? To share your knowledge? To widen the reach of your brilliance? Your host Kate Porter does. And with so many Midlife Unlimited® guests climbing the best-seller charts – and one of Kate’s weekly guest questions being What is the title of your autobiography? – she’s donning her queen of taking perfectly imperfect action crown and going for it too. As a former newspaper editor, Kate still reg...

2 months ago

54 minutes

Midlife Unlimited

Episode #040 How to Live into the Journey with Guest Nicola Tonsager

Join the Midlife Unlimited® conversation by sending Kate a text Choices. How often do you find yourself spiralling round in circles when trying to make a choice? Making excuses to yourself? Waiting for that certainty that will never come? Procrastinating because you are unclear of your destination? Unsure of what you really want and need. If you’re a Gen X woman struggling to decide just which of the choices you are facing is the right choice for you right now, then this is the ep...

3 months ago

40 minutes

Midlife Unlimited

Episode #039 How to Master the Art of Midlife with Guest Wendy Kriz Evans

Join the Midlife Unlimited® conversation by sending Kate a text Do you feel like you are stifling your creativity? That there is a budding artists inside you just waiting to break out… if you just had the time. Or could just focus. Or believe in yourself enough to just go for it. Well, Midlife Unlimited® is all about inspiring and encouraging you to take that step… to leap out of your comfort zone and go for it. So if this resonates with you as a Gen X woman, join your host Kate Porter The Mi...

3 months ago

44 minutes

Midlife Unlimited

Episode #038 How to Value Your Feminine Worth with Guest Gemma Norris

Join the Midlife Unlimited® conversation by sending Kate a text What does the word feminine mean to you? Does it conjure up images of pink blossom and floaty summer dresses? Or does being feminine run deeper for you… embodying your connection with Mother Earth? Can we be fierce and feminine? Have we lost touch with our inner feminine? Midlife Unlimited® is all about smashing stereotypes and shaking things up. So if this resonates with you as a Gen X woman, join your host Kate Porter The Midli...

3 months ago

47 minutes

Midlife Unlimited

Episode #037 How to Own Your Story as a Midlife Woman with Guest Sarah Brason

Join the Midlife Unlimited® conversation by sending Kate a text Midlife is a fabulous time to unleash the woman we deserve to be. Because we all deserve to be all that we are. This is the time to wake ourselves up…. Shake ourselves up… and come back to life. And this means owning our quirky. Owning our vulnerable parts that make us real. That lie at the core of who we are. If this resonates with you as a Gen X woman, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Br...

3 months ago

53 minutes

Midlife Unlimited

Episode #036 How to Be A Perfectly Imperfect Mother-in-Law with Guest Jenny Gordon

Join the Midlife Unlimited® conversation by sending Kate a text The mother-in-law. Chances are we have one, are one… or will one day be one. But why oh why does this role get such a bad rap? The hard-faced dragon… the monster-in-law. And the butt of many jokes. It’s yet another time for us to reassess our ever-evolving role as a Midlife mum! So just how can we go about navigating the emotional minefield of sharing our child with their new partner that becoming a mother-in-law entails? If this...

4 months ago

52 minutes

Midlife Unlimited

Episode #035 How to Make Midlife Dead Simple with Guest Louise Monaghan

Join the Midlife Unlimited® conversation by sending Kate a text Do you put things in a safe place? Your host Kate Porter does – then more often than not forgets where that safe place is, thanks to a brain fog moment. And as for owning stuff… don’t get her started. With 61% of Sandwich Generation carers being women, getting our heads around the potentially overwhelming array of needs that our ageing relatives have can threaten to become a full-time job in itself. With the result that it can li...

4 months ago

55 minutes