Send us a text In this episode of Midlife Sparkle, I’m diving into a solo chat about a familiar voice most of us know far too well - our inner critic. Mine’s called Critical Cassie, and she’s been with me since childhood. Maybe you’ve got one too - that little voice that tells you you’re not smart enough, not thin enough, or not doing enough. I’ve decided to give mine a name because it helps me remember that she’s not me - she’s just a voice, and I get to choose how loud she is. I talk about ...
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Send us a text In this episode of Midlife Sparkle, I’m diving into a solo chat about a familiar voice most of us know far too well - our inner critic. Mine’s called Critical Cassie, and she’s been with me since childhood. Maybe you’ve got one too - that little voice that tells you you’re not smart enough, not thin enough, or not doing enough. I’ve decided to give mine a name because it helps me remember that she’s not me - she’s just a voice, and I get to choose how loud she is. I talk about ...
Send us a text In this episode of Midlife Sparkle, I sit down with my friend and straight-talking powerhouse, Shelly Horton - one of Australia’s most trusted voices in media, wellness, and women’s health. Shelly’s career as a journalist, presenter, MC, and founder of ShellShocked Media has made her a familiar face on Channel Nine and across countless stages. But today, she’s here to talk about a topic that’s been swept under the rug for far too long - perimenopause. Shelly’s new book, I’m You...
Midlife Sparkle with Belinda Stark
Send us a text In this episode of Midlife Sparkle, I’m diving into a solo chat about a familiar voice most of us know far too well - our inner critic. Mine’s called Critical Cassie, and she’s been with me since childhood. Maybe you’ve got one too - that little voice that tells you you’re not smart enough, not thin enough, or not doing enough. I’ve decided to give mine a name because it helps me remember that she’s not me - she’s just a voice, and I get to choose how loud she is. I talk about ...
