Send us a text In this episode of Midlife Sparkle, I’m diving into a solo chat about a familiar voice most of us know far too well - our inner critic. Mine’s called Critical Cassie, and she’s been with me since childhood. Maybe you’ve got one too - that little voice that tells you you’re not smart enough, not thin enough, or not doing enough. I’ve decided to give mine a name because it helps me remember that she’s not me - she’s just a voice, and I get to choose how loud she is. I talk about ...
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Send us a text In this episode of Midlife Sparkle, I’m diving into a solo chat about a familiar voice most of us know far too well - our inner critic. Mine’s called Critical Cassie, and she’s been with me since childhood. Maybe you’ve got one too - that little voice that tells you you’re not smart enough, not thin enough, or not doing enough. I’ve decided to give mine a name because it helps me remember that she’s not me - she’s just a voice, and I get to choose how loud she is. I talk about ...
Send us a text In this episode of Sober Sparkle, I sit down with the wonderful Briony May, who many of you will know from the Great British Bake Off, where she won hearts in 2018 and made it all the way to the semifinals. Since then, Briony has become a familiar face on UK television, presenting on Food Unwrapped and Escape to the Country, while bringing her warmth, humour and down-to-earth charm into people’s homes. But as we discover in this conversation, her story goes far beyond cakes and...
Midlife Sparkle with Belinda Stark
Send us a text In this episode of Midlife Sparkle, I’m diving into a solo chat about a familiar voice most of us know far too well - our inner critic. Mine’s called Critical Cassie, and she’s been with me since childhood. Maybe you’ve got one too - that little voice that tells you you’re not smart enough, not thin enough, or not doing enough. I’ve decided to give mine a name because it helps me remember that she’s not me - she’s just a voice, and I get to choose how loud she is. I talk about ...
