Send us a text In this episode of Midlife Sparkle, I’m diving into a solo chat about a familiar voice most of us know far too well - our inner critic. Mine’s called Critical Cassie, and she’s been with me since childhood. Maybe you’ve got one too - that little voice that tells you you’re not smart enough, not thin enough, or not doing enough. I’ve decided to give mine a name because it helps me remember that she’s not me - she’s just a voice, and I get to choose how loud she is. I talk about ...
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Send us a text In this episode of Midlife Sparkle, I’m diving into a solo chat about a familiar voice most of us know far too well - our inner critic. Mine’s called Critical Cassie, and she’s been with me since childhood. Maybe you’ve got one too - that little voice that tells you you’re not smart enough, not thin enough, or not doing enough. I’ve decided to give mine a name because it helps me remember that she’s not me - she’s just a voice, and I get to choose how loud she is. I talk about ...
Send us a text In this episode of Sober-ish Sparkle, I sit down with the incredible Ash Butters – a transformation coach, speaker, and the host of Behind the Smile podcast. Ash shares her deeply personal and powerful story of going from high-functioning alcoholic to soul-led, sober woman helping others heal. Ash opens up about growing up around alcohol, her early exposure to drinking, and how addiction slowly took hold of her life. From juggling a corporate career and a seemingly perfect marr...
Midlife Sparkle with Belinda Stark
Send us a text In this episode of Midlife Sparkle, I’m diving into a solo chat about a familiar voice most of us know far too well - our inner critic. Mine’s called Critical Cassie, and she’s been with me since childhood. Maybe you’ve got one too - that little voice that tells you you’re not smart enough, not thin enough, or not doing enough. I’ve decided to give mine a name because it helps me remember that she’s not me - she’s just a voice, and I get to choose how loud she is. I talk about ...
